Things are changing, whenever the leaders in an industry are evolving and changing the way things are done we all have to take notice. When classic ideas are being challenged or rehashed, we have to start reconsidering how we do things.
I love the term, “strength leaks”, that Strength Coach Steve Morris used to describe why …
What Your Program Isn’t Doing!
The Missing and Misunderstood “T”
Guest Post:
The Missing and Misunderstood “I”
by
Shane England BS, CSCS, ACSM HFS and Nicole Money ACSM HFS
The FITT principle (frequency, intensity, time and type) is a hallmark of exercise prescription the world over. For most people it is very simple to quantify the frequency of training sessions, to keep track of the time that they …
