I am very excited to announce the release of our SELECTED DVD! Sure a fitness DVD is a Fitness DVD right? Not so when we created SELECTED. This DVD wasn’t constructed just to give you a couple of really hard workouts, no, these workouts were developed to help US Army candidates get through the demand …
To Crossfit or Not To Crossfit Is It The Question?
Crossfit, just say the word and you have instantly spiked your web traffic probably by 20%! It is the most polarizing system in the fitness industry today. There seems to be simply two groups, the ones that love it and the ones that hate it. For myself, I have for the most part avoided the …
Fitness Lessons From the Gridiron
The most successful businesses do something different. They don’t always look to their own industry for new and innovative ideas. Often they will look at a completely different industry to get new ideas of how to market or improve their business.
I think many of us that are looking to improve our fitness can do JUST …
What is Your Sports Training Missing?
There is a lot of talk about what makes for good sports training. We could hit on a bunch of different topics that relate to sports training; strength, power, endurance, injury prevention, performance, and more! So, I brought in a true expert! Strength Coach, Troy Anderson is one of the most innovative coaches in both …
NEW Fighting Fitness Workout
Last week I introduced the amazing programs that fighting strength & conditioning coach, Cem Eren, was putting together. What makes these workouts so effective is not how difficult they are, or how different the exercises may seem. What makes them truly programs to put some real time into performing is the fact they address many …
The Dirty Sandbag Secret!
There is a nasty little secret some fitness equipment companies DON’T want you to know. What is that secret? That they really don’t care about the quality of their equipment and they don’t really care if you use it! Why do I say something so harsh? There has been a nasty influx of what is …
The Sandbag Exercise You Can’t Miss
There is no doubt I am great at talking, but this exercise is just too good not to just let you try! It was bred out of adding complexity to movements to challenge athleticism and all aspects of fitness. Enough talking, just try the Tornado and you will find out exactly what it does for …
Be Successful Even During Hard Times
All too often I hear how people can’t be successful because of the economy we are experiencing. I’d rather say we need to look at ourselves more critically to see if we are delivering the best of ourselves during such times. We need to make sure we are giving our best so that people see …
