Is simply adding weight to your lifts the best way to get better results? Check out today’s training video to see what you have been missing!
What You Don’t Know About Kettlebells and MMA!
Kettlebells and MMA is there anything bigger than these two in sports and fitness? With a rise so fast in popularity, often quality and creativity can be compromised. That is why I decided to change things by putting together a program that would show the potential of using the best fitness tools based upon the …
The Controversial Kettlebell vs. Sandbag Article!
Kettlebells have really taken the world by storm! They are definitely the hottest training method amongst the mainstream. There is a dirty little secret though, there is something that people don’t want to talk about! Thankfully, great strength coaches like Mike Mahler aren’t afraid to have me talk about it. Read my most recent article …
3 New Plateau Busters!
Watch this video to find out three ways that you can completely alter your favorite training exercises to accelerate your fitness goals!
Top 3 Sandbag Training Videos
The day I have really been looking forward to is around the corner, our FIRST L.I.F.T. certification in my hometown of Phoenix, Arizona. Why this certification? After all it is not our first one. Mostly because of how terrific it will be to have some of the great strength coaches that make our program so …
3 Great New Exercises
I am going to scream from the top of the roofs until people get it. Until we get back to what we all preach, but is rarely reflected in the actual programs. Movement is king, oh wait I know, you are all nodding your heads in agreement. So, if we agree then how come it …
Real Nutrition Talk and A Bit of Crossfit
I always believe it you want to get the best information you have to go right to the source. Nothing beats going to the best people in different arenas to really learn the “why’s and how’s” that make a program very successful or not work at all.
That is why I asked Strength Coach, Robb Wolf …
July 4th Awesome Training
Not much to has to be said about this workout! An awesome Power Circuit that helps you jump on track after a fun holiday weekend!
BIG July 4th Special and Awesome Giveaway!
July 4th couldn’t go by without us putting forth something special! Starting tonight we are offering 20% off all our Ultimate Sandbag products. That isn’t special enough though, the first 20 people will also get for FREE Keats Snideman’s “Recovery & Regeneration” DVD. This 2-DVD set is awesome for anyone who wants to accelerate their …
