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Welcome to Henkin Fitness Systems

I want to thank you for visiting our brand new site! We have been working hard to bring you the best fitness training information available today. Many of you may be familiar with just our Ultimate Sandbag, but we are about so much more!

Because our Ultimate Sandbag program has grown so quickly, we wanted to put together an easier to navigate and information filled site. You will find our new training tools such as the Ultimate Sandpack and Ultimate Core Strap on this site. New awesome programs such as INFERNO and soon to be released ADVANCED SYNERGY will be on the site as well.

Maybe what I am most proud about is our new L.I.F.T. training certification. Education is key and there is no better way to teach people the amazing power of our program than attending one of our certifications. Our L.I.F.T. program

Strength Coach Josh Henkin, CSCS

Strength Coach Josh Henkin, CSCS

isn’t just about learning new exercises, it will expand your business, and excitement for fun, dynamic, and real result producing programs.

Don’t worry though, we aren’t going to stop on the FREE stuff! Our blog will continue to have great information, workouts, and special discounts. Don’t forget to become a fan at our new Facebook page as well. There definitely will be good reason to become a fan, don’t miss out!

Let’s get to the training and change the industry!

Below are some of my favorite articles from the past, you can guarantee that we will be adding new articles weekly demonstrating the power of this functional innovative system.

The Rise of Sandbags

Power Circuit Training

Odd Lifting for the Masses

Combining Kettlebells and Sandbags

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Josh Henkin - Strength Coach, Josh Henkin, is the creator of the Ultimate Sandbag and L.I.F.T. training certification. He has lectured at national and international conferences about the use of sandbag training in both corrective and performance fitness programs. The Ultimate Sandbag training system is a leader in functional fitness

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