SYNERGY WORKOUT DVD

In 2001 I was frustrated, my fitness, flexibility, and overall strength. were not where I wanted it. Even though I had been following the training of some of the top strength coaches at the time, I just found the results simply disappointing. The results promised by these various training systems were just not living up to my own training, but those of my clients as well. Yet, I thought there was nothing better out there, nothing that seemed to make a big difference. That was until strength coach, John Davies, told me to look into something called a kettlebell, what?! I harassed Coach Davies for days, not convinced that this thing called kettlebell training was so much different than standard dumbbell training.

Finally I thought to myself to try something different, after all the definition of insanity is trying the same thing over and over expecting a different result. Since what I was doing was not working I gave this kettlebell thing a try. When that first 16kg bell came in I thought it was a joke! This couldn't be only 35 pounds, this had to be much heavier. Even worse, after following Pavel Tsatsouline's video and book I thought I was going to have a heart attack and felt weaker than I ever did in my whole life! Not only was this humbling, but awakening as well. If this could make such a difference for me, I could only imagine what it would do for my clients.

What did it end up doing? I finally found something that could deliver my clients the type of results they were looking for. It didn't seem to matter if we were training for weight loss, strength gains, or back rehabilitation, kettlebells seemed to end up in our programs and give them the results they had hoped. This led me to becoming certified at the same class as some of the best kettebell coaches in the world. I knew I was on track of something special, in fact, the concepts of kettlebell training gave me the inspiration to bring back sandbag training in the same way!

That is why for the first time I releasing the first training program that combines these amazingly powerful training tools. "Synergy" isn't just a catchy name, but what happens when you combine sandbags and kettlebells into one incredible training program. Synergy will change the way you see fitness programs as not only will you find you get in the best shape of your life, but you become stronger, more athletic, and see aches and pains just disappear.