Ultimate Sandbag Training Blog
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Tag: ‘Athlete’

Sandbag Sale Week June 26th

Sorry Guys, there was a little confusion on this week’s Specials! So here it is….
Our Athlete Combo (Strength Package & Burly Package) Save 15%: $229.99 Click Here
Starter Combo (Power Package & Strength Package) Save 15%: $157.99 Click Here
Add one of my favorite DVDs INFERNO Save 20%!!
Athlete Combo with INFERNO: $239.99 Click Here
Starter Combo with INFERNO: …

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A REAL Book on Training!

I have to make a confession, I haven’t read any new strength training book in some time. Why? Most of them really lack anything of substance. Sometimes it is the fact they have good theory and just don’t seem to follow in practical application. Other times the science tries to be “innovative” and just turns to be …

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NEW Fighting Fitness Workout

Last week I introduced the amazing programs that fighting strength & conditioning coach, Cem Eren, was putting together. What makes these workouts so effective is not how difficult they are, or how different the exercises may seem. What makes them truly programs to put some real time into performing is the fact they address many …

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Techniques for Low Back Health and Performance

We all know the numbers, 80% of people are going to experience low back pain at one point or another in their lives. This doesn’t exclude athletes or serious fitness enthusiasts either! Why? Because most people still misunderstand core training and low back stability.
Research from spinal experts such as Dr. Stuart McGill, demonstrates that …

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Fighting Fitness Part 1

Who is the best athlete? I use to hate such questions, how do you answer them? Having played numerous different sports I came to appreciate all of them for their unique gifts that the high level performers in each sport could demonstrate.
However, as I went deeper into elite performance texts and books one group …

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You Want a REAL Hardcore Workout?

I love the word, almost NOTHING gets as good of a chuckle out of me when people say they are “hardcore”. What is that? What does that even mean? Funny enough most people have no idea! I have met amazing athletes from all types of disciplines, yoga, martial arts, football, basketball, hockey, strongman, powerlifting, Olympic …

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The Secret is….

The past three days our staff travelled through Southern California on a mission. The mission was a simple one, teaching and educating people on the system of sandbag training. There is TREMENDOUS difference between teaching some exercises and teaching a system of training.
We were fortunate enough to spend time working with some amazing coaches that …

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Do What Really Works!

It is easy to lose focus on the training concepts that really work. We can get all caught up about the tools and forget what we are trying to accomplish. That is why I love when great coaches chime in about how they are integrating our system with their own. Strength Coach, Vince McConnell does …

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Football and Sandbags!

I LOVE IT! I love it when other coaches come up with great innovative ideas. A year ago I came across a strength coach that really caught my eye with creative training ideas. Steven Morris of Explosive Football Training is just that, a guy that really seems to “get it” and more importantly works in …

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