We all know the numbers, 80% of people are going to experience low back pain at one point or another in their lives. This doesn’t exclude athletes or serious fitness enthusiasts either! Why? Because most people still misunderstand core training and low back stability.
Research from spinal experts such as Dr. Stuart McGill, demonstrates that …
You’re Doing It All Wrong!
A HUGE part of our L.I.F.T. program is trying to avoid redundancy. Way to many people are becoming specialist before they have a strong foundation in moving a variety of ways. However, if you want to learn how to move better, you don’t just have to move in different directions, WHAT?!
That seems completely contradictory, yet, …
Problem Solver
I had no idea! Just like the Ultimate Sandbag, I really didn’t think the Ultimate Core Strap was going to excite people like it has. I guess it makes sense though, when you create ideas to solve your problems, chances are they solve a lot of peoples’!
The Ultimate Core Strap was made to address my …
