Nothing can get me going like seeing poorly designed and implemented training programs. It doesn’t take much to just perform exercises. Heck, every day people go to the gym and just do exercises, even some of their general workouts are better designed than some of the ones I see posted every day on the internet.
If …
Having the Right Fitness Plan
Don’t Be Scared
I remember ten years ago, yep, it was one of the FIRST big certifications I attended. I was nervous and excited at the same time. The information seem to be cutting edge and a lot of the terms seemed almost over my head!
I got through it though, and was so excited to start working with …
