If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I just finished having lunch with one of the top kettlebell coaches in the world, always great to be around great coaches and share information. One thing we laughed about are all the certifications out there right now. Probably to …
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- Is our training really functional? Are we missing out on some of the most foundational movements such as running? Should we even be doing it? Here are some of my thoughts and experiences on the power of this subject matter: http://www.henkinfitnesssystems.com/sport-performance-blog/running/
- Some very cool training ideas from Smitty of the Diesel Crew of implementing our Ultimate Sandbag in athletic based training! http://www.youtube.com/watch?v=Me2rVPFJEvM&feature=sub