Nothing works better to get people to read a blog post or article than trying to be really controversial. That is a big reason that people have jumped on the bandwagon of bashing all forms of running. Heck, it is even gotten to the point where some “fitness experts” would laugh at the mere thought …
I DARE You to Perform This Workout
I promised today we would be back at tackling truly effective training programs. What better way to start with Cem Eren’s final installment of his “Fighting Fitness” program. This time Cem is tackling the program all Ultimate Sandbag style. There are not a lot of exercises in this routine, but when you start combining movements …
The Sandbag Exercise You Can’t Miss
There is no doubt I am great at talking, but this exercise is just too good not to just let you try! It was bred out of adding complexity to movements to challenge athleticism and all aspects of fitness. Enough talking, just try the Tornado and you will find out exactly what it does for …
The Secret is….
The past three days our staff travelled through Southern California on a mission. The mission was a simple one, teaching and educating people on the system of sandbag training. There is TREMENDOUS difference between teaching some exercises and teaching a system of training.
We were fortunate enough to spend time working with some amazing coaches that …
Blow Up YOUR Training!
One of my colleagues recently gave me a tip to really don’t hold back on how I really feel about my program. Trying to be diplomatic and afraid to be too commercial always scares me. I don’t want people turned off because of my enthusiasm, but it is the truth, I LOVE sandbag training.
Most people …
