There is a lot of talk about what makes for good sports training. We could hit on a bunch of different topics that relate to sports training; strength, power, endurance, injury prevention, performance, and more! So, I brought in a true expert! Strength Coach, Troy Anderson is one of the most innovative coaches in both …
Science isn’t a four letter word
You mention the word science and people have a nervous twitch about them that must take them back to some traumatic middle school event. This is especially true when it comes to the science of strength and conditioning. Heck there are plenty of coaches that believe “science” is worse than most four letter words.
The …
The Missing and Misunderstood “T”
Guest Post:
The Missing and Misunderstood “I”
by
Shane England BS, CSCS, ACSM HFS and Nicole Money ACSM HFS
The FITT principle (frequency, intensity, time and type) is a hallmark of exercise prescription the world over. For most people it is very simple to quantify the frequency of training sessions, to keep track of the time that they …
Welcome to Henkin Fitness Systems
I want to thank you for visiting our brand new site! We have been working hard to bring you the best fitness training information available today. Many of you may be familiar with just our Ultimate Sandbag, but we are about so much more!
Because our Ultimate Sandbag program has grown so quickly, we wanted to …
