I promised today we would be back at tackling truly effective training programs. What better way to start with Cem Eren’s final installment of his “Fighting Fitness” program. This time Cem is tackling the program all Ultimate Sandbag style. There are not a lot of exercises in this routine, but when you start combining movements …
The Secret is….
The past three days our staff travelled through Southern California on a mission. The mission was a simple one, teaching and educating people on the system of sandbag training. There is TREMENDOUS difference between teaching some exercises and teaching a system of training.
We were fortunate enough to spend time working with some amazing coaches that …
Having the Right Fitness Plan
Nothing can get me going like seeing poorly designed and implemented training programs. It doesn’t take much to just perform exercises. Heck, every day people go to the gym and just do exercises, even some of their general workouts are better designed than some of the ones I see posted every day on the internet.
If …
You’re Doing It All Wrong!
A HUGE part of our L.I.F.T. program is trying to avoid redundancy. Way to many people are becoming specialist before they have a strong foundation in moving a variety of ways. However, if you want to learn how to move better, you don’t just have to move in different directions, WHAT?!
That seems completely contradictory, yet, …
