Kettlebells and MMA is there anything bigger than these two in sports and fitness? With a rise so fast in popularity, often quality and creativity can be compromised. That is why I decided to change things by putting together a program that would show the potential of using the best fitness tools based upon the …
The Controversial Kettlebell vs. Sandbag Article!
Kettlebells have really taken the world by storm! They are definitely the hottest training method amongst the mainstream. There is a dirty little secret though, there is something that people don’t want to talk about! Thankfully, great strength coaches like Mike Mahler aren’t afraid to have me talk about it. Read my most recent article …
No Kettlebell Confusion
Someone asked me, “Josh, why all the kettlebell talk recently?” Well, I have to admit it has a lot to do with the fact kettlebell training has reached such a mainstream level. They are in magazines, many stores like Target, Walmart, and even Best Buy!!! As with many things that grow there tends to be …
The Kettlebell Mistake
Working hard, isn’t that the answer to achieving all fitness goals? Hmmmm, NO! People everyday use fitness programs that they work hard on, but are so poorly designed that they don’t see much progress. When I was in my early years I worked really hard on many different programs, day after day, pushing myself as …
It’s Not Even A Contest
“Josh, your sandbags look awesome, but man they are expensive!” This is the start to an email that I am not too unfamiliar with receiving. I understand people feeling this way, heck, before I started this whole business I probably would have felt the same.
Then I got into the nuts and bolts of what actually …
The Missing and Misunderstood “T”
Guest Post:
The Missing and Misunderstood “I”
by
Shane England BS, CSCS, ACSM HFS and Nicole Money ACSM HFS
The FITT principle (frequency, intensity, time and type) is a hallmark of exercise prescription the world over. For most people it is very simple to quantify the frequency of training sessions, to keep track of the time that they …
