A barbell the absolute biggest necessity if you want to get strong, really strong right?! I use to think so, I use to think if you were serious about getting really strong and shape then the barbell was a must.
Then I found myself at a point where a congenital problem was going to limit …
What Your Program Isn’t Doing!
Things are changing, whenever the leaders in an industry are evolving and changing the way things are done we all have to take notice. When classic ideas are being challenged or rehashed, we have to start reconsidering how we do things.
I love the term, “strength leaks”, that Strength Coach Steve Morris used to describe why …
