Versatility and effectiveness, what we are all about! Coming up with new variations on the classics is not only fun, but can often stimulate new results and blast plateaus.
Rotational Lunge Jumps: We have shown rotational lunges before, a great way to resist rotation and build up the hip muscles so they can be as resilient …
Three Can’t Miss Exercises
What is Your Sports Training Missing?
There is a lot of talk about what makes for good sports training. We could hit on a bunch of different topics that relate to sports training; strength, power, endurance, injury prevention, performance, and more! So, I brought in a true expert! Strength Coach, Troy Anderson is one of the most innovative coaches in both …
The Myth of Sport Specific Training
I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make.
“Sport-specific” a word a lot of people …
The Seinfeld Rule
Yes, like most people I loved Seinfeld. One of my favorite episodes is when George decided to do everything the opposite that he would normally do. What happened? He started experiencing all this success in his life.
It makes me think that we could read a lot of the same into training. For almost ten years …
