I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make.
“Sport-specific” a word a lot of people …
The Myth of Sport Specific Training
The Seinfeld Rule
Yes, like most people I loved Seinfeld. One of my favorite episodes is when George decided to do everything the opposite that he would normally do. What happened? He started experiencing all this success in his life.
It makes me think that we could read a lot of the same into training. For almost ten years …
What is L.I.F.T.?
So many people are excited about our new L.I.F.T. certification, but wanted to know what it is! Loaded Integrated Functional Training Certification is about filling the need of the modern fitness professional and strength coach. Instead of trying to squeeze people into pre-existing ideas, we have found NEW ways to solve training problems. Listen to …
