If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Of all the exercises we have covered in our Ultimate Sandbag Core Training System, the one that we get the MOST questions about has to be the get-up. If you noticed I didn’t call it the Turkish Get-up as my …
What Your Program Isn’t Doing!
Things are changing, whenever the leaders in an industry are evolving and changing the way things are done we all have to take notice. When classic ideas are being challenged or rehashed, we have to start reconsidering how we do things.
I love the term, “strength leaks”, that Strength Coach Steve Morris used to describe why …
