Kettlebells have really taken the world by storm! They are definitely the hottest training method amongst the mainstream. There is a dirty little secret though, there is something that people don’t want to talk about! Thankfully, great strength coaches like Mike Mahler aren’t afraid to have me talk about it. Read my most recent article …
Building Power in Under 5 Minutes
There are a lot of exercises that claim they build power, but with all the movement pattern and mobility issues we have to ask, “do they really”? The drills in today’s videos can accomplish both goals of activating the dormant muscles and increase performance at the same time. Check it out!!!
The Secret is….
The past three days our staff travelled through Southern California on a mission. The mission was a simple one, teaching and educating people on the system of sandbag training. There is TREMENDOUS difference between teaching some exercises and teaching a system of training.
We were fortunate enough to spend time working with some amazing coaches that …
Having the Right Fitness Plan
Nothing can get me going like seeing poorly designed and implemented training programs. It doesn’t take much to just perform exercises. Heck, every day people go to the gym and just do exercises, even some of their general workouts are better designed than some of the ones I see posted every day on the internet.
If …
Blow Up YOUR Training!
One of my colleagues recently gave me a tip to really don’t hold back on how I really feel about my program. Trying to be diplomatic and afraid to be too commercial always scares me. I don’t want people turned off because of my enthusiasm, but it is the truth, I LOVE sandbag training.
Most people …
