What the heck am I talking about swing, snatch, clean, swing? It is the ultra boring unsophisticated workouts that many people have gotten themselves into. That’s right people are getting stuck performing the same movement over and over again. Yes, this will do a lot for you in that movement pattern, but that is also …
Making Long-Term Progress
I would feel dishonest, unfair, and untrue if I just showed exercise after crazy exercise to you. Just throwing a bunch of exercises together with some reps and sets really doesn’t make a program. Sure, you might get results for a little while just by providing a good effort. Don’t worry though it won’t be …
