Great words of wisdom from strength coach, Charles Staley. We get so caught up in the different assessment tests we can prescribe people, but the truth of the matter is that EVERY workout is a chance to assess yourself or a client. Coaches often forget this very simple rule as they think once they perform …
New York L.I.F.T. October
Here we were just wrapping up a very successful L.I.F.T. certification in Phoenix. I felt really good about how far the program had come in a very short amount of time. We have had tremendous people getting involved and we were all set to get our schedule set for 2011. Yep, working hard on getting …
