One of my colleagues recently gave me a tip to really don’t hold back on how I really feel about my program. Trying to be diplomatic and afraid to be too commercial always scares me. I don’t want people turned off because of my enthusiasm, but it is the truth, I LOVE sandbag training.
Most people …
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- Is our training really functional? Are we missing out on some of the most foundational movements such as running? Should we even be doing it? Here are some of my thoughts and experiences on the power of this subject matter: http://www.henkinfitnesssystems.com/sport-performance-blog/running/
- Some very cool training ideas from Smitty of the Diesel Crew of implementing our Ultimate Sandbag in athletic based training! http://www.youtube.com/watch?v=Me2rVPFJEvM&feature=sub