Ultimate Sandbag Training Blog
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Tag: ‘Principle’

Lessons From European Fitness

WOW!!! It has been a whirlwind of two weeks. It was such an amazing opportunity and honor to be asked to bring our L.I.F.T. certifications to Europe. In an era where there are far more internet marketers than coaches, it is nice to know we are getting through to people and doing something that has …

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You’re Doing It All Wrong!

A HUGE part of our L.I.F.T. program is trying to avoid redundancy. Way to many people are becoming specialist before they have a strong foundation in moving a variety of ways. However, if you want to learn how to move better, you don’t just have to move in different directions, WHAT?!
That seems completely contradictory, yet, …

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What Your Program Isn’t Doing!

Things are changing, whenever the leaders in an industry are evolving and changing the way things are done we all have to take notice. When classic ideas are being challenged or rehashed, we have to start reconsidering how we do things.
I love the term, “strength leaks”, that Strength Coach Steve Morris used to describe why …

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