The Russians knew as imperfection training, some more recent coaches tried to call it “functional training”, I like imperfection training;) What the heck is imperfection training? Once proficiency in a lift was attained variables to provide new challenges to the lifts would be introduced. In some instances this would be lifting blind folded or being …
You’re Doing It All Wrong!
A HUGE part of our L.I.F.T. program is trying to avoid redundancy. Way to many people are becoming specialist before they have a strong foundation in moving a variety of ways. However, if you want to learn how to move better, you don’t just have to move in different directions, WHAT?!
That seems completely contradictory, yet, …
