I feel compelled to start today’s post with a small confession. I don’t pay too much attention anymore to many internet websites and articles. Back in college (wow, we are going back in time) the internet was JUST starting to carry some really cool training information. There were rumors that some of the guys that …
How Ultimate Sandbags Can Help Your Kettlebell Training
Check out this video to see how the Ultimate Sandbag can be much more than an awesome way to get in shape fast! Find out how using specific Ultimate Sandbag exercises can be you an overall better lifter!
Make sure to take advantage of our Labor Day sale by using coupon code “Labor Day” when …
Labor Day Sale
Wow, so much has been going on here at headquarters! New products, programs, and spreading the word of our Ultimate Sandbag program has kept me from being as on top of our blog posts as I would like. But no worries, we will be unleashing some killer new workouts on here along with really hitting …
Open Mind = Better Fitness Results
A few weeks have no passed since I spoke at the Perform Better summit, but some important lessons and ideas still start to stream from those that I was fortunate enough to meet. One comment has just stuck with me since that weekend, it came from an up and coming coach that has been trying …
Every Training Session is an Assessment
Great words of wisdom from strength coach, Charles Staley. We get so caught up in the different assessment tests we can prescribe people, but the truth of the matter is that EVERY workout is a chance to assess yourself or a client. Coaches often forget this very simple rule as they think once they perform …
Just Add Weight?
Is simply adding weight to your lifts the best way to get better results? Check out today’s training video to see what you have been missing!
3 New Plateau Busters!
Watch this video to find out three ways that you can completely alter your favorite training exercises to accelerate your fitness goals!
3 Great New Exercises
I am going to scream from the top of the roofs until people get it. Until we get back to what we all preach, but is rarely reflected in the actual programs. Movement is king, oh wait I know, you are all nodding your heads in agreement. So, if we agree then how come it …
Real Nutrition Talk and A Bit of Crossfit
I always believe it you want to get the best information you have to go right to the source. Nothing beats going to the best people in different arenas to really learn the “why’s and how’s” that make a program very successful or not work at all.
That is why I asked Strength Coach, Robb Wolf …
July 4th Awesome Training
Not much to has to be said about this workout! An awesome Power Circuit that helps you jump on track after a fun holiday weekend!
