Kettlebells and MMA is there anything bigger than these two in sports and fitness? With a rise so fast in popularity, often quality and creativity can be compromised. That is why I decided to change things by putting together a program that would show the potential of using the best fitness tools based upon the …
SELECTED DVD is Here!
I am very excited to announce the release of our SELECTED DVD! Sure a fitness DVD is a Fitness DVD right? Not so when we created SELECTED. This DVD wasn’t constructed just to give you a couple of really hard workouts, no, these workouts were developed to help US Army candidates get through the demand …
NEW Fighting Fitness Workout
Last week I introduced the amazing programs that fighting strength & conditioning coach, Cem Eren, was putting together. What makes these workouts so effective is not how difficult they are, or how different the exercises may seem. What makes them truly programs to put some real time into performing is the fact they address many …
Don’t Miss This Program!!!
Thursday is the day! The day we travel to Europe to run THREE of our fast growing L.I.F.T. certifications. Yet, even with this fast growth people are emailing like crazy asking what L.I.F.T. is all about.
Very simple, it is teaching trainers, coaches, and fitness enthusiasts how to practically solve many of the movement and fitness …
New Program=Big Savings
The past three video installments have demonstrated how the Ultimate Sandbag™ is not just about hardcore fitness training, but capable of resolving the most challenging movement issues. That is why I am so excited about this weekend in Philadelphia we will be unleashing our first domestic L.I.F.T. certification!
To celebrate this fact I am going to …
Imperfect is Perfect
The Russians knew as imperfection training, some more recent coaches tried to call it “functional training”, I like imperfection training;) What the heck is imperfection training? Once proficiency in a lift was attained variables to provide new challenges to the lifts would be introduced. In some instances this would be lifting blind folded or being …
Swing, Snatch, Clean, Swing?
What the heck am I talking about swing, snatch, clean, swing? It is the ultra boring unsophisticated workouts that many people have gotten themselves into. That’s right people are getting stuck performing the same movement over and over again. Yes, this will do a lot for you in that movement pattern, but that is also …
