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Tag: ‘Shape’

The Myth of Sport Specific Training

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I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to …

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The Seinfeld Rule

Yes, like most people I loved Seinfeld. One of my favorite episodes is when George decided to do everything the opposite that he would normally do. What happened? He started experiencing all this success in his life.
It makes me think that we could read a lot of the same into training. For almost ten years …

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