Check out this video to see how the Ultimate Sandbag can be much more than an awesome way to get in shape fast! Find out how using specific Ultimate Sandbag exercises can be you an overall better lifter!
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How Ultimate Sandbags Can Help Your Kettlebell Training
The Myth of Sport Specific Training
I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make.
“Sport-specific” a word a lot of people …
The Seinfeld Rule
Yes, like most people I loved Seinfeld. One of my favorite episodes is when George decided to do everything the opposite that he would normally do. What happened? He started experiencing all this success in his life.
It makes me think that we could read a lot of the same into training. For almost ten years …
