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You mention the word science and people have a nervous twitch about them that must take them back to some traumatic middle school event. This is especially true when it comes to the science of strength and conditioning. Heck there …
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- Is our training really functional? Are we missing out on some of the most foundational movements such as running? Should we even be doing it? Here are some of my thoughts and experiences on the power of this subject matter: http://www.henkinfitnesssystems.com/sport-performance-blog/running/
- Some very cool training ideas from Smitty of the Diesel Crew of implementing our Ultimate Sandbag in athletic based training! http://www.youtube.com/watch?v=Me2rVPFJEvM&feature=sub