This past weekend was a tremendous experience, I had the great opportunity to present twice at the Perform Better Long Beach Summit. For those that are unfamiliar with Perform Better Summits, basically they have become the standard in our Fitness and Performance Industry. It truly draws the top names in the industry, here is the …
What You Don’t Know About Kettlebells and MMA!
Kettlebells and MMA is there anything bigger than these two in sports and fitness? With a rise so fast in popularity, often quality and creativity can be compromised. That is why I decided to change things by putting together a program that would show the potential of using the best fitness tools based upon the …
The Controversial Kettlebell vs. Sandbag Article!
Kettlebells have really taken the world by storm! They are definitely the hottest training method amongst the mainstream. There is a dirty little secret though, there is something that people don’t want to talk about! Thankfully, great strength coaches like Mike Mahler aren’t afraid to have me talk about it. Read my most recent article …
It’s Not Even A Contest
“Josh, your sandbags look awesome, but man they are expensive!” This is the start to an email that I am not too unfamiliar with receiving. I understand people feeling this way, heck, before I started this whole business I probably would have felt the same.
Then I got into the nuts and bolts of what actually …
Power of Sandbagging
My good friend and colleague, Troy Anderson, sat me down for an interview. Long overdue as education is a key component of our system.
The Power of Sandbagging
Q: Why the sandbag, with so many other fitness tools out there to choose from how will the purchase of a sand bag possibly accelerate my fitness results.
A: Good …
Welcome to Henkin Fitness Systems
I want to thank you for visiting our brand new site! We have been working hard to bring you the best fitness training information available today. Many of you may be familiar with just our Ultimate Sandbag, but we are about so much more!
Because our Ultimate Sandbag program has grown so quickly, we wanted to …
