You mention the word science and people have a nervous twitch about them that must take them back to some traumatic middle school event. This is especially true when it comes to the science of strength and conditioning. Heck there are plenty of coaches that believe “science” is worse than most four letter words.
The …
Science isn’t a four letter word
Blow Up YOUR Training!
One of my colleagues recently gave me a tip to really don’t hold back on how I really feel about my program. Trying to be diplomatic and afraid to be too commercial always scares me. I don’t want people turned off because of my enthusiasm, but it is the truth, I LOVE sandbag training.
Most people …
