The Russians knew as imperfection training, some more recent coaches tried to call it “functional training”, I like imperfection training;) What the heck is imperfection training? Once proficiency in a lift was attained variables to provide new challenges to the lifts would be introduced. In some instances this would be lifting blind folded or being …
Swing, Snatch, Clean, Swing?
What the heck am I talking about swing, snatch, clean, swing? It is the ultra boring unsophisticated workouts that many people have gotten themselves into. That’s right people are getting stuck performing the same movement over and over again. Yes, this will do a lot for you in that movement pattern, but that is also …
